From dysregulated to calm, in real time.

Nervana helps you regulate your nervous system through somatic practices, guided conversations and personalized insights. Track your progress and discover what truly brings you peace.

Sign up free

No credit card required

Your Journey to Regulation

Personalized, science-backed tools to help you understand and regulate your nervous system effectively.

AI-Guided Sessions

Have meaningful conversations with Nova, our AI somatic support guide, designed to help you process emotions and achieve nervous system regulation through personalized guidance.

Track Your Progress

Monitor your regulation journey with detailed analytics and insights that reveal your progress patterns and help optimize your practice.

Understand Patterns

Identify your unique triggers and develop personalized regulation strategies based on your individual nervous system responses and patterns.

Ready to find your calm?

Join thousands who have discovered the power of somatic wellness and nervous system regulation.

Start your journey